March 25, 2017

Eating disorders include numerous behaviors such as severely restricting what one eats (Anorexia Nervosa), binge eating and then purging (Bulimia Nervosa), and Binge Eating Disorder, where one being eats without compensation for the food intake.  While these are the th...

December 8, 2016

Why use horses to teach leadership?

Horses are big animals.  They weigh 1,000-2,000 pounds.  But they are prey animals; they ultimately will look to humans for guidance and to tell them what to do.  Horses, thus, are imposing beings, but are a relatively safe being thro...

November 27, 2016

In a few of my posts I have already referred to the concept of "Mindfulness" and it seems important that I define what this is.

Mindfulness is the focused attention on the present moment without judgment.  When you're mindful, you observe your thoughts and feelings from...

November 15, 2016

Attention Deficit Hyperactivity Disorder is defined by a persistent pattern of inattention and/or hyperactivity-impulsivity that interferes with functioning or development.  This condition occurs in about 5% of children and 2.5% of adults worldwide.  It can be identifi...

November 10, 2016

At 10 years old I went away to a two week summer camp on a ranch in northern California.  As my parents drove me out to what seemed like the middle of nowhere, I noticed how the 7-lane freeways became smaller and smaller, until they turned into two lane roads, then eve...

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© 2019  Michelle M. Wedig, PhD